For those experiencing challenges with conception, infertility can present a daunting journey filled with numerous treatment options, some of which can feel overwhelming. However, one potentially effective and minimally invasive factor in enhancing fertility lies within your diet. Indeed, several micronutrients obtained through food or supplements have demonstrated significant roles in promoting fertility.
Fertiwell offers a range of scientifically validated supplements that play vital roles in addressing infertility issues for both men and women.
L-arginine has been found to enhance fertility in both genders. It achieves this by promoting better blood circulation to the uterus, genitals, and ovaries, thereby increasing endometrial thickness and egg quality in women, and improving sperm quality and libido in men.
L-carnitine contributes to improved fertility outcomes in both men and women. It enhances sperm motility and chromatin quality, and it exhibits utility in maintaining sperm function and enhancing epididymal function. In females, carnitines are noted for increasing gonadotropins and sex hormone levels, stimulating the ovaries to produce estrogen and progesterone.
CoQ10 supplementation has demonstrated benefits in improving egg and sperm quality, as well as increasing pregnancy rates. Research suggests that CoQ10 can also support pregnancy health, particularly in cases of recurrent miscarriage or a history of preeclampsia in women. In men, CoQ10 enhances sperm motility, morphology, and concentration.
Zinc plays a crucial role in regulating hormone functions to ensure regular ovulation, thereby aiding conception. It is equally important for men, as it supports healthy sperm formation.