Osteocomplex is a blend of calcium, magnesium, vitamin D, and zinc, all of which play a role in preserving bone health.
Calcium supplements are essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While calcium is found in dairy products, leafy greens, and fortified foods, supplements can help meet specific calcium needs.
Calcium is the mineral which is most present in our body and is stored mainly in our bones. It is required for strong and healthy bones, and teeth. When we age the absorption of calcium decreases, reason that we should make sure we have enough calcium in our diet by eating dairy products such as milk, yogurt, cheese, and butter. Intake of adequate amounts of calcium as part of a healthy diet, along with physical activity, may reduce the risk of health concerns connected with bones and joints in later life. When we are not able to reach adequate levels of calcium through our diet, a supplement might be advised.
Calcium contributes to normal muscle function, maintenance of normal bones and teeth.
Magnesium is considered by experts to be a vital mineral required by every organ within the body and can naturally be found in leafy green vegetables. It can be recommended for everything from promoting restfulness, supporting muscle function, to releasing energy from food and so relieving tiredness, as well as aiding towards a balanced mind.
Magnesium contributes to normal functioning of the nervous system, energy release and reduction of tiredness and fatigue, normal muscle function, maintenance of normal bones & normal psychological function.
Vitamin D plays an important role in boosting the absorption of calcium, magnesium, zinc, and iron in the intestines.
Zinc : contributes to bone metabolism and mineralization, facilitates the absorption and utilization of calcium within the body. Consequently, incorporating zinc into calcium supplements could bolster their efficacy in promoting bone health.